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>>> Meditation Class For Real Life <<<

For those feeling trapped in a busy mode, distracted, or disconnected - and ready to break free and reset their mental health!

Anchored Heart & Mind:

 

A mindfulness class that teaches you everyday practices to quiet the restless mind, calm your body, and be fully present so you can FINALLY get off autopilot and create lasting well-being in just minutes a day!

In this MEDITATION CLASS, you will...

Wake Up From The Autopilot ...

Feel more alive, make intentional choices, and truly experience the moments that matter

Stop Overthinking  

Step out of the mental noise and into what’s real, grounded, and ACTUALLY happening right now

Learn How To Respond Instead Of Reacting...

Feel more in control so you stop snapping, spiraling, or shutting down

Stop Beating Yourself Up! 

Turn self-criticism into self-compassion, and learn to nurture yourself from the inside out

This Class Is For...

Busy Parents Who Just Want a Moment to Breathe

 

  • Constantly feeling overwhelmed, juggling responsibilities with no space to breathe.

  • Struggling with emotional reactivity — snapping at your kids, then drowning in guilt.

  • Think to yourself: “I’m failing at everything. Why can’t I just stay calm?”

  • Feel the pressure of always needing to be “on,” but secretly craves stillness and alone time.

  • Sees guilt and resentment quietly building, straining your relationships and your sense of self.

  • All you want is to feel resilient, have self-compassion, and show up with more grace for yourself and your family.

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Burned-Out Professionals Ready for Peace…

 

  • You’re running on empty, juggling deadlines, meetings, and expectations with no time to catch your breath.

  • Stress is your baseline — sleep is inconsistent, your mind races, and your schedule never lets up.

  • You find yourself thinking: “I can’t keep doing this, but I can’t stop either.”

  • Work has seeped into every corner of your life, eroding your peace and your boundaries.

  • Burnout is no longer a buzzword — it’s affecting your health, relationships, and career satisfaction.

  • All you want is to reset — to recharge deeply, sleep soundly, and learn to say no without guilt.

 

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Struggle in Silence and Just Want to Feel Like You Belong…

 

  • Feeling disconnected, like you’re just going through the motions while the world moves around you.

  • Pretending everything’s fine — even when inside, you might be feeling numb, lonely, or unsure of your place.

  • Finding yourself eating alone, zoning out in front of the TV, wondering, “What’s wrong with me?”

  • Withdrawing from the world, feeling like no one truly gets what you’re going through.

  • You want to change, but don't know how. The quiet struggle weighs on you, risking deeper isolation or spiraling into hopelessness.

  • Deep down, you long to re-engage — to feel alive again, to connect with others, and to move through life with more energy, intention, and meaning.

 

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Growth Seekers Who Want to Stay Consistent

 

  • You’ve read the books, done the courses, tried the tools — but nothing seems to really stick.

  • You know what to do, but following through feels inconsistent, leaving you stuck in cycles of trying and stalling.

  • Your routines feel like they should be working, but something’s missing, and you’re not seeing the change you crave.

  • You silently wonder if it’s you, battling self-doubt and feeling out of alignment with the values you deeply hold.

  • You’re not looking for fluff — you want grounded, simple practices that actually make a difference.

  • You’re ready for a path that feels doable — small steps, consistent growth, and a return to what really matters.

     

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You’ve Tried It All and Nothing Has Worked — You’re Ready to Give Up, But Still Hope There’s Something Out There That Helps…

 

  • You’ve read the books, listened to the podcasts, journaled your heart out — and still feel stuck.

  • You live with ongoing anxiety, depression, or emotional exhaustion, wondering if anything will ever really help.

  • You’re tired of being told to “just think positive” — you want REAL relief, not some temporary trick.

  • Deep down, you might think: “What’s wrong with me? Nothing ever works.”

  • The fatigue is real — emotionally, mentally, spiritually — and hope feels like it’s slipping away.

  • Yet something inside still whispers that healing is possible… You just haven’t found the right path yet.

  • This is that path: simple, grounded practices you can actually do — leading from hopelessness to “Maybe I can feel better, one step at a time.”

  • You’re not broken. You just needed the right tools.

 

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I know that you, just like so many other people that I work with, say, "I really need to slow down and be present."

 

 

I also know that you have probably tried many times until you hit one of these roadblocks...

 

clock icon You swear you'll meditate tomorrow… or Tuesday… maybe next month... but tomorrow never comes.

  • bullet You mean to start — but between emails, errands, and that one notification that led to 45 minutes on TikTok, meditation keeps falling off the list.
  • bullet The reason for this is that slowing down never feels urgent… until burnout hits, and stress levels are off the roof.
  • bullet We default to urgent tasks — even if they don’t matter — over important ones like self-care.
  • bullet The good news is that you don't have to get to burnout to do something about your stress!

  •  

monkey icon “My mind feels scattered, spinning, and I just can’t focus, so why bother?”

  • You sit down to “clear your mind”… and end up thinking about dinner, your to-do list, or that one thing you said in 2014.
  • Here's a Reality check: Everyone’s mind wanders! Meditation isn’t about stopping thoughts — it’s about gentle present moment awareness of what is, even if it is your monkey mind bouncing all over the place.
  • Meditation is about observing your thoughts without all the drama! The chances are that you might be spending more time criticizing your wandering mind than doing the actual meditation. Just sayin’.... 
  •  
  •  

knees icon The cushion is killing my knees!

  • bullet Maybe you've sat down to meditate only to find out that sitting on a cushion is killing your knees and back, not to mention all the fidgeting, aches, and sleepiness that derail your practice before it even begins.
  • bullet You give up because it's not worth racking up a massive chiropractor bill for a few moments of stillness.
  • bullet Here's the thing: It is true that physical discomfort, restlessness, sleepiness, and boredom are major meditation hurdles! No doubt about that, BUT did you know you don't need to sit in a perfect lotus pose to meditate? There are four different types of meditation positions that you can choose from that fit your body. Sitting is only one of them (plus there are many ways to sit and meditate comfortably)! I will teach these inside the group so that you can focus on meditating rather than just trying to survive the session.

 

girl icon “I don’t even know what I’m supposed to be doing.”

  • bullet You’ve tried an app, lit a candle, stared at a wall, and still wondered if you were doing it “right.” "Maybe I should be chanting in Sanskrit or something?"
  • bullet Not knowing the “how” is a top reason people quit their meditation practice.
  • bullet Anchored Heart & Mind gives you simple, guided steps—so you always know what to do, and never feel lost in the process.

 

confused icon “I tried it once—felt nothing—so what’s the point?”

  • bullet Many people try meditation and have one underwhelming session, which leads to thinking “it didn’t work for me,” and they ditch it.
  • bullet Here's my take on it: Just like many healing practices, meditation doesn't give you instant results. It isn’t the magic "cure"—it’s a muscle that you get to strengthen over time.
  • bullet Expecting instant calm or enlightenment is unrealistic—consistency is the real key.
  • bullet They say, "Enlightenment is an accident, and meditation makes one accident-prone." 😅

DOES THIS SOUND FAMILIAR?

Here's why you can't afford to stay stuck on autopilot or busy mode:

  • Disconnection from Self: You’re so focused on doing that you forget how you’re feeling. Your intuition, values, and inner voice get drowned out by constant noise and motion.

  • Chronic Overwhelm and Mental Fatigue: The mind never gets a chance to rest or reset. You’re always "on", which leads to burnout, decision fatigue, and even anxiety masked as productivity.

  • Lack of Clarity and Direction: You may be checking off tasks, but you’re not truly aligned with why you’re doing them. Over time, this erodes your sense of purpose and fulfillment.

  • Emotional Numbness or Reactivity: When you’re in autopilot, emotions don’t get processed—they build up or get suppressed. This often leads to snapping at others or feeling emotionally shut down.

  • Repeating Patterns That Don’t Serve You: You stay stuck in loops—relationships, routines, or choices—that feel familiar but don’t actually move you forward. Without conscious pause, change rarely happens.

IT’S TIME TO TRANSFORM!

 

Learn how to wake up from autopilot so you don’t miss the best moments of your life!

YOU KNOW YOU NEED TO PAUSE, RESET & DE-STRESS 

SO WHY IS IT STILL SO HARD TO ACTUALLY DO IT?

THE BIGGEST Reason Why We Stay in Autopilot—Whether We’re Busy or Checked Out—Is Because…

…it protects us from feeling.

Whether you’re constantly doing or completely withdrawing, there’s a reason behind it. 

Staying in motion—or shutting down—is often how we cope with what feels too heavy, too unclear, or too painful to face.

Because when you finally slow down or tune back in, you might have to feel:

  • The sadness you’ve tucked away
  • The disconnection from your own needs
  • The loneliness and lack of belonging
  • The quiet voice that says, “My life is not really working out the way I had imagined”

So you keep going… or you keep numbing.

You binge, scroll, overwork, oversleep, overthink.

Not because you can't change—but because you’re protecting yourself.

 

 

This Isn’t About Willpower—It’s About Safety

When your nervous system doesn’t feel safe, your body finds a way to cope.

Autopilot becomes survival.

 

 

Anchored Heart and Mind is a space to soften the guard, step out of survival mode, and come back to yourself—gently.

It’s not about fixing anything.

It’s about cultivating awareness grounded in compassion and wisdom.

It's about identifying and unwinding conditioned fear, anxiety and reactivity so that you can have space to experience a quieter mind and more open heart.

  

INTRODUCING...

A MEDITATION PROGRAM FOR REAL LIFE WITH SIMPLE EVERYDAY PRACTICES THAT DON'T SUCK UP TIME FROM YOUR ALREADY BUSY DAY!

 

Meditation Group For Real Life 

Anchored Heart & Mind 

 Discover simple, everyday practices to cultivate mindfulness so that you can pause, reset, and de-stress without adding one more "to-do" to your alreday full day.

HERE’S WHAT YOU'LL EXPERIENCE INSIDE THE ANCHORED HEART & MIND

 

Wake Up from Autopilot
  • star Learn how to wake up from autopilot so you don’t miss the best moments of your life
  • star Step out of the virtual reality of your thoughts and into fully living
  • star Make conscious choices by responding instead of reacting
Rewire Your Inner World
  • star Transform self-criticism into self-compassion
  • star Cultivate inner safety and emotional resilience
  • star Learn to nourish and nurture yourself — from the inside out

How Mindfulness Skills Help You Feel Better

 

 
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Boost happiness and experience a more positive, balanced mood

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Improve self-awareness, mental clarity, and emotional regulation

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Alleviate symptoms of anxiety and depression

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Support brain health — including stronger focus, better decision-making, and calm under pressure

 

Meditation is a gift to humanity to alleviate the collective suffering we experience. The original intention of early teachers was to make the skills that create inner peace, harmony and joy available for anyone who is interested in learning them.

Meditation was always meant to be freely available, sustained by the open-hearted support of those who receive its benefits.

Aligned with this original spirit, this offering is supported by the practice of generosity—not profit.

Having that said, it takes a lot of time, money, energy and resources to create the space for this group and spread the word about it, which is why there is a base contribution of $10 that helps cover some of the practical costs of holding our gathering—such as space, materials, and tech support.

It allows me to offer this space with care and intention while keeping it accessible to our community.

Your $10 Base Contribution Gives You Access To:

 One 60-minute live, drop-in meditation class

 

Guided session that makes meditation easy and doable for everyone.

Simple, actionable tools

 

Each class offers a practical mindfulness skill you can apply immediately in REAL LIFE.

A boost in happiness

 

Feel more positive, grounded, and connected throughout your week.

Mental clarity and emotional balance

 

Increase self-awareness and ease stress, overwhelm, or reactivity.

Relief from anxiety & depression

 

Science-backed techniques to support your emotional and nervous system well-being.

Brain & cognitive support

 

Enhance focus, decision-making, and your ability to stay calm under pressure.

 

A community of support

 

You’ll join others walking a similar path—building accountability and real connection.

 

Make meditation a lifestyle—not a crisis tool

 

This isn’t just for when the 💩  hits the fan. It’s a weekly reset to help you live with intention and presence.

 
If you were to work with me 1-on-1, a single session would cost over $200.

 

But this group space isn’t about that.

It’s about creating an accessible, ongoing safe space where you can come as you are, reconnect with your inner wisdom, and build a sustainable meditation practice—without the pressure of a high price tag.

It’s about community over isolation, consistency over quick fixes, and healing as a shared path, not a solo struggle.

Your $10 base contribution simply helps keep this space alive and available to all who need it.

And in keeping with the tradition, you’re also warmly invited to offer Dana —a completely optional, heart-based gift of generosity.
Dana has always been the way spiritual teachings were shared: freely given, and supported by those who feel moved to give in return. If the experience resonates with you, you’ll have a chance to offer Dana during the gathering.

➡️ CLICK HERE to read more about the meaning and practice of Dana

When You Join the Anchored Heart & Mind Meditation Group…

 

You’re not just signing up for a meditation class.

You’re receiving the culmination of my 26 years of experience as a licensed mental health provider and dedicated meditator—someone who has walked this path personally and professionally.

I know firsthand how limiting beliefs, emotional habits, and chronic stress can chip away at your peace, happiness and fulfillment in life.

That’s why I don’t just guide you through practice—I help you see the patterns beneath the surface and show you how to shift them.

And it doesn’t stop there…

I’ve also done the research for you. I stay up to date on the latest neuroscience and mindfulness-based approaches, and I distill that information into practical, easy-to-understand insights that you can use immediately—no need to wade through dense academic papers only to feel more confused after.

14‑Day No Questions Asked Guarantee — Try It Absolutely Risk Free!

I am deeply committed to creating a safe, transformative space that brings true peace, clarity, and grounding to those who join the Anchored Heart & Mind meditation group.

 

If you are not genuinely moved or nourished by the experience and teachings you receive, simply send an email to [email protected] within 14 days of your purchase and I will issue a full refund—period.

No hoops to jump through. No guilt. No questions asked.

If the only thing standing between you and this experience is the question, “What if this isn’t right for me?” or “Can I really trust this to help me feel more anchored, calm, and aligned?”— I invite you to reread the words above.

I honor this guarantee with zero hesitation, because I believe in the sacred space we’re creating together. And if it turns out this isn’t the right container for you, I trust that too—and I’m here to make it right.

 

I Want You to Have Everything You Need To Succeed!  

These bonuses aren’t just “nice-to-have” — they’re designed to help you get started right here, right now and actually be able to stick to your meditation practice!

I want you to get results faster, easier, and with more support!

These bonuses remove roadblocks, add extra value, and make sure you have everything you need to win.

Bonus #1: Tips For Establishing A Successful Meditation Practice E-Guide (8 Page PDF) - $9 Value

  • Practical strategies, and helpful resources to help you build and sustain a meditation practice you’ll actually stick with.

  • Simple daily sit strategies that show why the only real way to “fail” in meditation is to stop showing up

  • Guidance on how to strengthen your commitment to your meditation practice

  • Encouragement and tools to build a sustainable habit that brings lasting clarity and presence

  • Pitfalls and mistakes to avoid which cause people to quit their practice

Bonus #2: Paula's Gratitude Journal (6-page PDF) - $15 Value

  • A beautifully designed, structured journal template with daily prompts to make gratitude (and daily intentions) an easy, lasting habit.

  • Cultivate a more positive mindset by training your brain to notice what’s good

  • Reduce stress and boost emotional resilience through daily gratitude practice

  • Simple, structured format makes it easy to journal in just a few minutes a day

  • Consistent prompts remove guesswork and help you stick with the habit long-term

Bonus #3: 5 Quick Stress Management Tips You Can Do On The Go Wherever You Are (PDF) - $9 Value 

  • Five science-backed, on-the-go techniques you can use anytime to instantly calm your nervous system and prevent overwhelm before it starts.

  • Each takes just seconds to a few minutes to do — perfect for busy days

  • Can be practiced anywhere, anytime — no special tools or setup needed

  • Designed to keep your nervous system regulated consistently, not just in moments of crisis

Let me break it down for you…

For just a $10 base contribution, you’re not only joining a full hour-long meditation class — you’re also getting $49 worth of bonuses designed to help you keep your practice consistent, deepen your mindfulness, and bring more peace into your daily life.

A typical hour-long meditation class is $25…

But you’re getting that $49 worth of bonuses — all for just $10.

💡 Total Value: $74

💰 Your Price Today: $10

🔥 You’re Saving 86%!

What You’d Normally Pay

$74

  • 1-hour Meditation Class  - $25  

  • Bonus #1: 5 Quick Stress Management Tips - $9 

  • Bonus #2: Paula’s Gratitude Journal - $15 

  • Bonus #3: Tips for Building a Successful Meditation Practice  -  $25 

Your Investment Today

$10

  • 1-hour Meditation Class  - Included  

  • Bonus #1: 5 Quick Stress Management Tips - Included 

  • Bonus #2: Paula’s Gratitude Journal - Included  

  • Bonus #3: Tips for Building a Successful Meditation Practice  -  Included  

Contribute Now

Honestly, what else do you need to say YES to learning how to pause, de-stress and reset so that you can don't miss the moments that matter?!?!

Maybe just one more thing... Some breaking news!

You can’t truly enjoy the best moments of your life if you’re not present for them!

 👇 Revealing The Missing Ingredients For Being Present  👇 

Mindfulness is more than focus — it’s the ability to see clearly with compassion.

 

Most people think being present just means “noticing more” or paying attention.

But awareness alone isn’t enough—especially when what you notice feels stressful, overwhelming, or uncomfortable.

 

What’s missing?

 

You need the capacity to hold what you notice with gentleness, compassion, and inner safety.

This is known as the Two Wings of Mindfulness:

When you combine awareness (noticing what’s happening) with kindness (how you respond to it), something powerful happens:

You stop spiraling.

You stop shutting down.

And instead, you begin to respond with calm, clarity, and care.

 

Like two wings working together, this is how you rise above autopilot, self-criticism, and the busy mode — and reconnect with the life that’s happening right in front of you.

That’s exactly what you’ll learn inside the Anchored Heart & Mind meditation group.

Through guided practices, scientifically proven tools, and real-life integration, you’ll build the two essential skills of mindfulness:

wing icon The clarity to notice what’s really happening — in your thoughts, body, and emotions

wing icon The compassion to meet it all with care, instead of criticism or avoidance

You’ll learn how to pause, reset, and de-stress — not just in quiet moments, but right in the middle of real life.

This isn’t about doing mindfulness perfectly. 

It’s about building the inner capacity to come back to yourself, again and again — with presence, patience, and heart.

CAN YOU IMAGINE TRANSFORMING BEING STRESSED OUT AND ANXIOUS INTO FEELING CALM AND RESILIENT?

FROM THIS:

Frantically multitasking, feeling exhausted and surrounded by clutter and piles of unfinished tasks ….🫣

TO THIS:

Standing Tall And Strong With Clarity And Purpose. Feeling Calm, Confident and In Control….😌

MEET PAULA!

Paula Kettula, LCSW is a licensed psychotherapist, certified yoga teacher, and transformational coach with over 20 years of experience in guiding individuals toward deep healing and inner peace. She integrates the ancient wisdom of mindfulness and yoga with modern neuroscience and psychology to help people live more conscious, connected, and fulfilling lives.

Paula’s journey into mindfulness began after a life-altering car accident that left her with severe back injuries. Yoga became her path to recovery—not just physically, but emotionally and spiritually. This pivotal experience awakened a profound appreciation for the healing power of stillness, breath, and presence, and it now shapes the core of her work.

As the founder and CEO of a thriving private practice in San Diego, Paula blends mindfulness-based psychotherapy with somatic approaches and yogic philosophy. She helps clients reduce stress, process trauma, and cultivate emotional resilience through practices rooted in meditation, mindful movement, and deep self-inquiry.

Paula holds a master’s degree in social work, and her training spans EMDR, Sandplay Therapy, Play Therapy, and Transformational Leadership. Her diverse background also includes a diploma in Montessori education and an RYT-200 certification in yoga. She draws inspiration from the ancient teachings of the Vedas and Upanishads and honors the 8-limbed path of yoga as a holistic guide to mindful living.

Her popular online summits—Becoming a Peaceful Parent and Beyond Screen Time—have featured renowned experts such as Dr. Daniel Siegel and Dr. Rick Hanson, offering transformative insights on mindfulness, parenting, and emotional intelligence to thousands worldwide.

Paula’s work has been featured in major outlets like Yahoo Finance, The San Diego Union-Tribune, and The Boston Herald. Whether teaching yoga, coaching couples, or facilitating trauma recovery, her mission remains the same: to help people connect with their true essence and live with more joy, clarity, and compassion.

MEET PAULA!

Paula Kettula, LCSW is a psychotherapist, transformative leader, and an expert in the field of personal development and mental health, with over 20 years of experience guiding individuals toward profound personal growth.

Paula’s main focus is to support people in creating optimal health and well-being so that they can live their best lives with vitality and purpose.

Paula is the founder and CEO of a thriving private practice in San Diego, California, where she, along with a cadre of experienced mental health clinicians, continues to empower individuals to overcome trauma, anxiety, and depression, leading them to live vision-driven lives filled with joy, connection, empowerment, and love.

Paula holds a master's degree in social work from San Diego State University. She has a diploma in Montessori education from Association Montessori International (AMI). In addition, Paula is a certified yoga teacher (RYT-200) and is trained in EMDR, Sandplay Therapy, Play Therapy, and Transformational Leadership.

Paula is the visionary creator and host of the massively successful online summits “Becoming a Peaceful Parent” and “Beyond Screen Time,” which featured over 40 world-renowned experts, including Dr. Daniel Siegel and Dr. Rick Hanson. These summits have provided thousands of participants with cutting-edge insights and strategies to enhance their personal lives, and family relationships.

Paula’s expertise and thought leadership have been featured in major publications such as Yahoo Finance, The San Diego Union-Tribune, and the Boston Herald, cementing her status as a sought-after speaker and authority in her field.

In addition to her work as a psychotherapist, Paula offers Transformational Relationship Coaching for couples seeking to experience unconditional love and fulfillment.

Her eclectic approach to coaching and psychotherapy integrates the latest research from neuroscience, the science of well-being and happiness, mindfulness, and the psychology of transformation, ensuring her clients achieve unparalleled success and fulfillment.

“Paula helped me realize who I really am as a mum and person in general! Her calm manners and her willingness to always listen without judging helped me go from feeling like a ‘ failure mum’ to ‘ I was born to do this’ mum! 

 With Paula’s commitment and guidance, I started to believe in myself.

Paula helped me realize that it’s ok not to be perfect, it’s ok to just be you!"

 Sofia

“ When I started this journey, I  cried most days. I felt hopeless that things would change.

Now it is almost surreal to look at my vision statement and it is a mirror rather than a window. It has taken hard work and a willingness to change. 

Thank you Paula for restoring joy and my family, for giving me hope and a compass to find my way to my vision.”

 Michelle

"When we signed up for Paula’s program, we had no idea the positive impact and transformation it would have on our parenting, our relationships, and our intra-personal relationship with ourselves. Looking back, we gave ourselves a priceless and timeless gift that will continue to grow in loving and abundant ways! We are so grateful for this program and experience!!! It has changed our trajectory of this life experience forever!!!"

Matt & Tracy

"I feel the healing of your work in my bones"

Rex

"You have a real gift for imparting a wealth of knowledge, insight and experience in such an enthusiastic, genuine and heartfelt way! "

Kimberly

What is Dana? – The Gift of Generosity

Dana image

The $10 base contribution partially covers expenses for putting together this class. You will also have the opportunity to offer Dāna (Pali for “generosity” or “gift”) which is a heartfelt practice of giving. Meditation and spiritual teachings have long been seen as gifts to humanity. The opportunity for happiness, freedom, and the easing of suffering belongs to all of us.

These essential wisdom teachings support efforts to ease suffering—regardless of one’s ability to pay. That’s why traditional meditation and dharma teachers never charged a fee; instead, they relied on the open-hearted generosity of those they served.

At its core, Dāna is not just about the act of giving, but the intention behind it. It’s a practice of letting go, non-attachment, and compassion. Dāna benefits both the giver and receiver—opening the heart, reducing selfishness, and fostering connection.

Nearly 3,000 years ago, they already understood the value of generosity and gratitude to emotional well-being. Today, research shows they activate joy, connection, and a sense of abundance.

In offering Dana, you’re not only supporting this work—you’re nourishing your own heart!

I’m honored to continue this tradition with my mindfulness meditation group.

How Much Should I Give?

There is absolutely no obligation to give. But if you feel moved to do so, take a quiet moment to tune into your heart.

  • What did you receive from this experience?
  • What value did it bring to your life, your mind, your heart?

If something in you says “yes,” you’re welcome to offer a monetary gift that reflects that value, and is also based on your capacity to pay.

Finally, as you now know, meditation is not a "one-and-done" deal! When deepened and practiced regularly, it can become a way of life and a way of being.

Your Questions, Answered

You Aren't meant to live on

autopilot

 

CLICK THE BUTTON BELOW TO SIGN UP for one of the upcoming groups

 for only $10