"The key to feeling better faster is knowing how to create wellbeing in your life"
My transformational trainings, workshops and courses will help you do just that!
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As a psychotherapist, I am always in discovery of how people can start living the life that they truly want, and get real relief from anxiety, depression, trauma and relationship struggles.
In my 20+ years experience as mental health expert, I have come to the conclusion that the secret to transforming your life from just surviving to thriving is having a powerful vision, unwavering commitment to creating it and being urgent in taking action.
In my blog, you can find all the information and tools to get started!READ MY BLOG (COMING SOON)
I believe that we are all capable of creating LIFE WORTH LIVING!
I believe that YOU can become the person that you have always wanted to be, and that YOU can be the author and source for creating a life of love, joy and fulfillment.
My life's passion is to TAKE A STAND FOR YOUR VISION by offering you my commitment and 20+ years of experience along with all the information and tools that you need to transform your life experience from surviving to thriving!
My courses will teach you how to create wellbeing in your life so that you can start feeling better faster.
"It wasn’t an easy journey to take, it took a lot of hard work and self healing but with Paula’s commitment and guidance, I started to believe in myself and enjoy motherhood and all the challenges! Paula helped me realise that it’s ok not to be perfect, it’s ok to just be you! Mostly, you are the best parent your children can ask for "
"I have so enjoyed all of your workshops so far. They have been very helpful to me. You have a real gift for imparting a wealth of knowledge, insight and experience in such an enthusiastic, genuine and heartfelt way!"