Want to transform from surviving to thriving?

My transformational parenting approach is for YOU if you want to learn how to become an empowering, influential, connected and loving LEADER in your family!

Get started by signing up for FREE access to my How To Stop Being Triggered Mini-Course which is designed for parents who are struggling with getting triggered over and over again resulting in ineffective outcomes.

This on-the-go parenting class will help you get to the root cause of being triggered and how to change this pattern so you can respond to you can be patient, present and loving with your child.

3 Ways We Can Get Started

ANCHORED HEART AND MIND: How To Boost Your Mental Health & Emotional Well-Being


Discover how to retrain your stress response and regulate your nervous system through wellness meditation, allowing you to move from survival mode into lasting calm and resilience. Join our 90-minute therapeutic yoga experience designed for stress recovery and trauma healing. 

In-person at the Porta Verum Studio, Hillcrest 

Limited to 6 participants 

2-hour Free Parking Validation

 

JOIN THE INTEREST LIST
Living Sati Yoga — Now in Session

Living Sati Yoga classes have resumed. 

This gentle, trauma-informed therapeutic yoga offering supports nervous system regulation, stress recovery, and emotional well-being as part of Porta Verum’s integrative mental health approach, enhancing your wellness meditation practice. 

Classes meet on Fridays from 9:00–10:00 AM, every other week, beginning July 10, in a small, welcoming group (limited to 8 students).  

Living Sati Yoga is offered on a donation basis, in the spirit of Dāna (generosity) — you’re warmly welcome to choose what feels right, from $0 (pay-it-forward) to $25. 

Reserve your spot below.

BOOK A SESSION
THE STRESS RESPONSE RESET: A Therapeutic Yoga Class for Stress & Trauma Recovery


Discover how to retrain your stress response and regulate your nervous system through wellness meditation, allowing you to move from survival mode into lasting calm and resilience. Join our 90-minute therapeutic yoga experience designed for stress recovery and trauma healing. 

In-person at the Porta Verum Studio, Hillcrest 

Limited to 6 participants 

2-hour Free Parking Validation

 

CLICK HERE TO LEARN MORE
Hey there!

I'M PAULA!

A Transformational Coach & Therapist

 

I believe that we are all capable of creating LIFE WORTH LIVING!

I believe that YOU can become the person that you have always wanted to be, and that YOU can be the author and source for creating a life of love, joy and fulfillment. 

My life's passion is to TAKE A STAND FOR YOUR VISION by offering you my commitment and 20+ years of  experience along with all the information and tools that you need to transform your life experience from surviving to thriving!

My courses will teach you how to create wellbeing in your life so that you can start feeling better faster.  

MORE ABOUT ME