Note: After payment, you’ll be directed to a calendar to choose your date. The group meets Thursdays at 10am PT

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Anchored Heart & Mind Meditation Group

A Mindfulness Meditation Group for Real Life

Discover simple, everyday practices to pause, reset, and de-stress — so you don’t miss the best moments in your life by living on autopilot.

Your $10 Base Contribution Includes:

One 60-minute live, drop-in meditation group
A guided session that makes meditation approachable and doable — even if your mind never stops racing.
Simple, actionable mindfulness tools
Real-life strategies you can use immediately to feel more grounded in daily life.
A weekly boost in mood
Feel lighter, more positive, and grounded — carrying that into your week.
Mental clarity + emotional balance
Ease stress and overwhelm while increasing self-awareness.
Support for anxiety and depression
Science-backed techniques to support emotional regulation and nervous system health.
Brain & cognitive support
Improve focus, calm under pressure, and decision-making.
A community of support
You’re not alone — join others walking a similar path to mindfulness and emotional resilience.
Build a mindful lifestyle
This isn’t just a crisis tool — it’s a weekly reset for intentional living.

🎁 Bonuses Included:

#1 Tips for Establishing a Successful Meditation Practice
Get simple, effective strategies and reminders to help you build (or rebuild) your meditation practice with ease and consistency.
#2 Quick Stress Management Tools
Regulate your nervous system in 2 minutes or less — anytime, anywhere.
#3 Paula’s Gratitude Journal
Daily gratitude rewires the brain toward joy and resilience. Use this guided journal to reflect, reset, and reconnect.

💸 14-Day, No-Risk Guarantee

I’m so confident that just one session will support you in already feeling calmer, clearer, and more connected, that I offer a:

✅ 14-Day Money-Back Guarantee — No Questions Asked

Just send an email to [email protected] and you’ll receive a full refund. No pressure. No awkwardness.

⚠️ Please note: Your reservation is not final until payment is submitted.

❓ Need Help?

📧 Email: [email protected]
📞 Call or Text: 619-577-5057

What People Are Saying:

When we signed up for Paula’s program, we had no idea the positive impact and transformation it would have on our parenting, our relationships, and our intra-personal relationship with ourselves. Looking back, we gave ourselves a priceless and timeless gift that will continue to grow in loving and abundant ways! We are so grateful for this program and experience!!! It has changed our trajectory of this life experience forever!!!

Matt & Tracy

You have a real gift for imparting a wealth of knowledge, insight and experience in such an enthusiastic, genuine and heartfelt way!

Kimberly

I feel the healing of your work in my bones

Rex

When I started this journey, I cried most days. I felt hopeless that things would change. Now it is almost surreal to look at my vision statement and it is a mirror rather than a window. It has taken hard work and a willingness to change. Thank you Paula for restoring joy and my family, for giving me hope and a compass to find my way to my vision.

Michelle

Paula helped me realize who I really am as a mum and person in general! Her calm manners and her willingness to always listen without judging helped me go from feeling like a ‘ failure mum’ to ‘ I was born to do this’ mum! With Paula’s commitment and guidance, I started to believe in myself. Paula helped me realize that it’s ok not to be perfect, it’s ok to just be you!

Sofia