>>>  COMING IN SPRING 2025 - GET ON THE WAITLIST NOW - LIMITED SPACE  <<<
>>>  COMING THIS FALL  <<<

For Those Who Are Tired Of Stressing Out & Ready To Reclaim Their Vitality

Calm Within:

Yes! Put Me On The List

This Is For You

If You're Struggling With…

Overwhelming Money Stress

  • Watching your cash fly out the door for sky-high rent, grocery bills, and health costs...

  • Trying to keep up with debt from student loans to mortgages and credit cards when the interest rates keep rising making you feel like you're climbing Mount Everest

  • Struggling to save up for big life goals like buying a house, sending the kids to college, or not working until you’re 90...

  • Worrying about job security, especially when it feels like your job could vanish any day now...

Juggling Work-Life Balance 

  • Dealing with never-ending work hours, and expectations to do more with less pay

  • Trying to balance climbing the career ladder while not utterly neglecting family duties, and trying not to mess up the kids by being too busy to spend time with them or too tired to play 

  • Work stress wreaking havoc on your mental and physical health 

  • Insomnia is making you feel like a zombie every day; Feeling foggy, fueled by caffeine and sheer willpower, wondering what it’s like actually to feel rested

Trying Not To Let Stress Sabotage Your Social Life

  • You're so busy that catching up with friends feels like trying to schedule a meeting with a unicorn
  • Losing your social mojo: You're so wiped out that when you finally make it to hangouts, all you can do is nod and hope no one notices you’re not really listening
  • Feeling guilty for ghosting your friends: Stress has you canceling plans more often than showing up, making it hard to keep up with your social circle

     

Battling To Maintain Mental Health And Well-being 

  • Battling mental health issues like anxiety, depression, and burnout, because adulting isn’t exactly a walk in the park, and no one has yet to hand you the user manual on how to handle life's pressures and stress
  • Keeping up with exercise when your calendar is so jam-packed that finding time to work out feels like trying to squeeze a giraffe into a Mini Cooper—impossible and mildly absurd
  • Dealing with the healthcare system and insurance like it’s a maze that is impossible to get out of

Are You Ready To Equip Yourself To Handle Modern Stressors With Ease?

If you are tired of not enjoying your life because you are too exhausted and stressed out all the time, and you don't know where to start, then this NEW PROGRAM IS FOR YOU!

Calm Within is a comprehensive stress management system developed by a 20+ Year Mental Health Expert, Paula Kettula, LCSW. 

...the FIRST SYSTEM that's designed to give you a comprehensive step-by-step stress management plan that actually works because it addresses FIVE KEY AREAS that most people miss that are REQUIRED INGREDIENTS for you to manage modern stressors successfully. 

...the ONLY FORMULA that uses the power of EMDR AND other scientifically proven strategies to help you conquer your stress!

...the LAST PROGRAM you'll ever need to help you manage your stress!

Click on the button below to be first notified when we open the doors for this brand-new program this fall so that you can learn how to take charge of your stress and finally live your life with vitality and purpose!

Yes! Sign-Me Up Now!

IT’S TIME TO TRANSFORM!

 

Learn how to master modern stressors so that you can live your life with vitality and purpose!

JOIN THE WAITLIST NOW & GET ACCESS TO 5 QUICK AND EASY STRESS MANAGEMENT TOOLS THAT YOU CAN USE ON THE GO WHEREVER YOU GO!


Calm Within: 

THE ONLY Thing You'll Ever Need To Master Modern Stressors With Ease

I want to Stress Less!

MEET PAULA!

Paula Kettula, LCSW is a psychotherapist, transformative leader, and an expert in the field of personal development and mental health, with over 20 years of experience guiding individuals toward profound personal growth.

Paula’s main focus is to support people in creating optimal health and well-being so that they can live their best lives with vitality and purpose.

Paula is the founder and CEO of a thriving private practice in San Diego, California, where she, along with a cadre of experienced mental health clinicians, continues to empower individuals to overcome trauma, anxiety, and depression, leading them to live vision-driven lives filled with joy, connection, empowerment, and love.

Paula holds a master's degree in social work from San Diego State University. She has a diploma in Montessori education from Association Montessori Internationale (AMI). In addition, Paula is a certified yoga teacher (RYT-200) and is trained in EMDR, Sandplay Therapy, Play Therapy, and Transformational Leadership.

Paula is the visionary creator and host of the massively successful online summits “Becoming a Peaceful Parent” and “Beyond Screen Time,” which featured over 40 world-renowned experts, including Dr. Daniel Siegel and Dr. Rick Hanson. These summits have provided thousands of participants with cutting-edge insights and strategies to enhance their personal lives, and family relationships.

Paula’s expertise and thought leadership have been featured in major publications such as Yahoo Finance, The San Diego Union-Tribune, and the Boston Herald, cementing her status as a sought-after speaker and authority in her field.

In addition to her work as a psychotherapist, Paula offers Transformational Relationship Coaching for couples seeking to experience unconditional love and fulfillment.

Her eclectic approach to coaching and psychotherapy integrates the latest research from neuroscience, the science of well-being and happiness, mindfulness, and the psychology of transformation, ensuring her clients achieve unparalleled success and fulfillment.

MEET PAULA!

Paula Kettula, LCSW is a psychotherapist, transformative leader, and an expert in the field of personal development and mental health, with over 20 years of experience guiding individuals toward profound personal growth.

Paula’s main focus is to support people in creating optimal health and well-being so that they can live their best lives with vitality and purpose.

Paula is the founder and CEO of a thriving private practice in San Diego, California, where she, along with a cadre of experienced mental health clinicians, continues to empower individuals to overcome trauma, anxiety, and depression, leading them to live vision-driven lives filled with joy, connection, empowerment, and love.

Paula holds a master's degree in social work from San Diego State University. She has a diploma in Montessori education from Association Montessori Internationale (AMI). In addition, Paula is a certified yoga teacher (RYT-200) and is trained in EMDR, Sandplay Therapy, Play Therapy, and Transformational Leadership.

Paula is the visionary creator and host of the massively successful online summits “Becoming a Peaceful Parent” and “Beyond Screen Time,” which featured over 40 world-renowned experts, including Dr. Daniel Siegel and Dr. Rick Hanson. These summits have provided thousands of participants with cutting-edge insights and strategies to enhance their personal lives, and family relationships.

Paula’s expertise and thought leadership have been featured in major publications such as Yahoo Finance, The San Diego Union-Tribune, and the Boston Herald, cementing her status as a sought-after speaker and authority in her field.

In addition to her work as a psychotherapist, Paula offers Transformational Relationship Coaching for couples seeking to experience unconditional love and fulfillment.

Her eclectic approach to coaching and psychotherapy integrates the latest research from neuroscience, the science of well-being and happiness, mindfulness, and the psychology of transformation, ensuring her clients achieve unparalleled success and fulfillment.

“Paula helped me realize who I really am as a mum and person in general! Her calm manners and her willingness to always listen without judging helped me go from feeling like a ‘ failure mum’ to ‘ I was born to do this’ mum! 

 With Paula’s commitment and guidance, I started to believe in myself.

Paula helped me realize that it’s ok not to be perfect, it’s ok to just be you! 

 Sofia

“ When I started this journey, I  cried most days. I felt hopeless that things would change.

Now it is almost surreal to look at my vision statement and it is a mirror rather than a window. It has taken hard work and a willingness to change. 

Thank you Paula for restoring joy and my family, for giving me hope and a compass to find my way to my vision.”

 Michelle

When we signed up for Paula’s program, we had no idea the positive impact and transformation it would have on our parenting, our relationships, and our intra-personal relationship with ourselves. Looking back, we gave ourselves a priceless and timeless gift that will continue to grow in loving and abundant ways! We are so grateful for this program and experience!!! It has changed our trajectory of this life experience forever!!!

Matt & Tracy

"I feel the healing of your work in my bones"

Rex

"You have a real gift for imparting a wealth of knowledge, insight and experience in such an enthusiastic, genuine and heartfelt way! "

Kimberly

ready to thrive?

---------------

START MASTERING YOUR STRESS BY GETTING MY 5 QUICK AND EASY STRESS MANAGEMENT STRATEGIES FOR BUSY PEOPLE

Yes! Gimme The Tools!
>>>  COMING THIS FALL - GET ON THE WAITLIST NOW - LIMITED SPACE  <<<