Stay Connected With Living Sati Yoga 

 

Living Sati Yoga is awareness in motion—designed to regulate your nervous system, ease pain and tension, and bring calm and presence into your everyday life through slow, breath-led movement. Perfect for anyone feeling stressed, anxious, or disconnected who wants a safe, welcoming space to practice.

 

Join the Living Sati Community  

 

Living Sati Yoga classes are currently on pause while we restructure the program so it can return in a sustainable way. 

Join the Living Sati newsletter to stay connected and receive updates when classes resume, along with simple practices and insights to support calm and nervous system regulation.

When you sign up, you’ll also receive The Living Sati At Home Reset to Calm Body & Mind in 30 Minutes. 

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Here's What You Get By Joining The Living Sati Newsletter

Living Sati Yoga: Your At-Home Reset to Calm Body & Mind in 30 Minutes


New to yoga or feeling hesitant about walking into a class? Get instant access to this gentle, beginner-friendly 30-minute Living Sati Yoga flow (a $25 value) designed to help you reset your body, settle your nervous system, and ease stress. Practice at home for a quick accessible reset anytime or build your confidence before joining the first live class. 

Free Practices to Calm Your Mind And Regulate Your Nervous System  

 

Join the Living Sati newsletter to receive simple practices, short guided videos, and insights designed to help you release stress, restore calm, and build resilience.

 

 

   

Stay in the Loop

 

Be first to know when classes resume, workshops, along with community events.

Never miss what matters to your practice.

 

Build Consistency with Support

 

Stay connected with regular updates and community support. When you're part of something bigger, showing up becomes easier—and that's when transformation happens.   

 

Get the FREE Living Sati Reset Video & Updates

 

These resources are designed to help you feel confident, supported, and consistent in your practice.

When you join, you'll receive:

  • Free 30-minute at-home yoga video 
  • Exclusive practices to calm your mind and body 
  • Schedule updates, workshops, and community events
  • Support for building a gentle, consistent practice