Here's what to do next:
1. Check your email
Look for an email from [email protected] with the subject line: "Your Holiday Survival Guide is here!"
(It should arrive within the next 2–3 minutes)
2. Add me to your safe senders list
This ensures you'll receive all the mindfulness tips, practices, and support I'll be sharing with you — and nothing ends up in spam.
3. Open the guide — and watch for what’s coming next
Keep an eye on your inbox — I’ll be sending you four supportive emails over the next 10 days to help you stay calm and centered throughout the holiday season.
🎧 Bonus Gift: Your 10-Minute Mindful Holiday Reset
Feeling tense just thinking about the holidays?
Whether it’s the endless to-do lists, family tension, or the emotional weight of being “the one who holds it all together” — this short guided meditation is here to help you reset your nervous system and breathe again, so you can return to your day feeling calmer, clearer, and more in control.
👉 Use it whenever you feel:
- Overwhelmed by the chaos
- Snappy or emotionally drained
- Pulled into old family patterns
- Like you need a moment alone just to stay calm
Taking a few minutes for yourself isn’t selfish — it’s how you stay steady when everything else feels like too much.
Here's to a holiday season where you feel grounded, present, and at peace — even when everything around you feels chaotic.
You've got this. And I've got you.
Cheers
Paula
P.S. Don't see the email? Check your spam or promotions folder, then drag it to your main inbox so you don't miss future messages.
🧘♀️ Press play to begin. Come back to this anytime you need a reset. You deserve that much.
📌 Tip: Bookmark this page or save the link so you can come back to it whenever you need a moment of calm.