Inside This Guide, You'll Discover:

✓ What to do when old resentments bubble up during dinner - so you can stay present instead of replaying the past

✓ A simple 3-step breathing technique to use when tension rises - so you stay grounded instead of reactive

✓ How to set boundaries without guilt - even when family pushes back

✓ The mindset shift that helps you stop taking things personally - so their drama doesn't become yours

✓ Why curiosity is more powerful than judgment with difficult relatives - and exactly how to practice it

Bonus Gift Included When You Sign Up: 

The 10-Minute Mindful Holiday Reset 

Because the holidays can feel like a lot - you’ll also receive a bonus guided meditation to help you reset your nervous system, breathe deeply, and find calm in the middle of the chaos.

Use it anytime you feel:

✅ Emotionally overwhelmed
✅ Triggered by family dynamics
✅ In need of a quiet moment to recharge

It’s short, soothing, and immediately accessible — a little peace in your pocket this holiday season.