Welcome to the Living Sati Yoga Community!Â
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You’re in! We’re so glad you’re here. Your spot in the Living Sati Yoga community is confirmed.
Here's what to do next:
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Watch or bookmark your free at-home yoga video that you can access at homeÂ
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 Check your inbox for your welcome email.
It is coming from [email protected]. It has the title "Welcome to the Living Sati Yoga community đź’›" Â
Living Sati Yoga: Your At-Home Reset to Calm Body & Mind in 30 Minutes
This gentle 30-minute flow with Sally is designed to help you reset your body, mind, and nervous system—right from the comfort of home.
Through slow, accessible movement, mindful breath, and simple alignment cues, this practice supports releasing tension, easing anxiety, and reconnecting you with the present moment. It’s a full-body flow that meets you exactly where you are—no rush, no pressure, just steady, supportive movement that helps you feel more grounded and at ease.
This practice is also a beautiful way to get familiar with the Living Sati Yoga style, so when you come to a live class, it already feels welcoming, safe, and familiar. Whether you’re new to yoga or returning after time away, this flow offers a calm, nourishing entry point into mindful movement.
Perfect for a quick reset when life feels full or whenever you need to slow down and ground yourself in the present moment.
